Hike food

Examples of meals

Breakfast and tea time

  • Cereals: Pronutro Whole wheat / Oats so Easy variety pack (sachets) Kellogg's variety pack (small boxes)
  • Rusks

Lunch & Supper

  • Wheat: Provita, Ryvita, Rice Cakes, Melba toast
  • Soup: Cup-a-scup / Taste-break soup
  • Pasta: Cup-a-snack / Taste-breaks pasta
  • Starch: Boil-In-Bag Rice, Smash / Couscous
  • Vegetables: Dehydrated vegetables - Peas / Green beans / Sweet potatoes / Carrots / Tomatoes / Mixed Vegetables / Potatoes / Onions.
  • Fish: Tuna Pie / Tuna Snack Pack (Ready-to-eat tuna meals)
  • Meat: Soya mince / Soya Vegi-mince / Vacuum-packed cold meat / Irradiated Meat

Snacks, Puddings & Drinks

  • Dairy: Melrose wedges / Cottage cheese / Vacuum packed feta cheese
  • Fruit: Dried fruit.
  • Spreads: Honey / Jams / Butter (those packed for airline and restaurants).
  • Wheat: Biscuits / Crackers / Bread sticko's.
  • Snacks: Biltong / Droewors / Crispie Treats (marshmallow and rice crispies cookies from Kellogs) / Energy Bars / chocolate
  • Pudding: Instant custard / Long life dairy cream / Quickset Jelly
  • Beverages; Hot drinks / Tea bags / Cappuccino sachets / Coffee sachets / Hot Chocolate sachets
  • Cold Drinks: Game, or Energiser drink mixes / Rehydrate sachets
  • Dairy: Long life milk 100ml cartons / Milk powder / Condensed milk

Containers

  • Repack food items into smaller portions as required.
  • Plastic screw-on lid containers are the safest to avoid leakage.
    • Empty honey jars, peanut butter jars, spice containers, film containers
  • No glass containers or bottles.


See also