Bowline on a bight
The Bowline on a bight is a knot which makes a pair of fixed-size loops in the middle of a rope. Its advantage is that it is reasonably easy to untie after being exposed to a strain. This knot can replace the figure-eight knot when tying into a climbing harness. However, it is critical to use a strong backup knot with plenty of tail beyond the knot.
Technique
The bight of rope is initially used to make a bowline in the usual way (picture on right). However, the bowline is not completed by going on round the standing end(s) and tucking the bight back down beside itself. Instead, the bight is opened up to allow the whole knot to pass through it (see picture on right). When tightened, the bight now embraces the pair of standing ends (see top picture)
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