Hike food

Examples of meals

Cereals: Pronutro Whole wheat / Oats so Easy variety pack (sachets) Kellogg's variety pack (small boxes)
Rusks

Wheat: Provita, Ryvita, Rice Cakes, Melba toast
Soup: Cup-a-scup / Taste-break soup
Pasta: Cup-a-snack / Taste-breaks pasta
Starch: Boil-In-Bag Rice, Smash / Couscous
Vegetables: Dehydrated vegetables - Peas / Green beans / Sweet potatoes / Carrots / Tomatoes / Mixed Vegetables / Potatoes / Onions.
Fish: Tuna Pie / Tuna Snack Pack (Ready-to-eat tuna meals)
Meat: Soya mince / Soya Vegi-mince / Vacuum-packed cold meat / Irradiated Meat

Dairy: Melrose wedges / Cottage cheese / Vacuum packed feta cheese
Fruit: Dried fruit.
Spreads: Honey / Jams / Butter (those packed for airline and restaurants).
Wheat: Biscuits / Crackers / Bread sticko's.
Snacks: Biltong / Droewors / Crispie Treats (marshmallow and rice crispies cookies from Kellogs) / Energy Bars / chocolate
Pudding: Instant custard / Long life dairy cream / Quickset Jelly
Beverages; Hot drinks / Tea bags / Cappuccino sachets / Coffee sachets / Hot Chocolate sachets
Cold Drinks: Game, or Energiser drink mixes / Rehydrate sachets
Dairy: Long life milk 100ml cartons / Milk powder / Condensed milk

Repack food items into smaller portions as required.
Plastic screw-on lid containers are the safest to avoid leakage.
- Empty honey jars, peanut butter jars, spice containers, film containers
No glass containers or bottles.